Welcome, we’re glad you’re here.
We encourage you to explore our site to see how we work. Beyond specific interventions, we are racially, culturally, LGBTQIA+ conscious and dedicated to creating an affirming and entirely unique relationship with every client.
Approach to Treatment
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We align multiple dimensions of your experience, including the cognitive, the affective, the somatic, the relational, and the behavioral.
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We practice new ways of coping and relating, in real-time, together, using methods like exposure, visualization, and mindful breathing.
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We explore how early attachment and ongoing interpersonal dynamics affect your current relationships and emotional landscape. Together, we create corrective emotional experiences that strengthen trust and security.
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We explore therapeutic concepts and skills with clarity and precision. Our stages of therapy model provides tailored goals that gradually move you toward transformation.
Common Presenting Issues
Traumatic Stress, Depression, Grief, Anxiety, Phobias, Burn-out, Relationship Problems, Racial, Cultural and Gender Identity, Major Life Transitions & Events, Neurodiversity
Therapeutic Interventions for Clients Ages 7+
EMDR
Parts Work including IFS
Emotion focused techniques including AEDP
Mindfulness Training
Family Therapy bolstering connection & practical solutions
We are a community dedicated to refining therapeutic wisdom and technique. We infuse your care with the knowledge & experience culled from our personal histories, our clients’ transformations, and ongoing training.
Our Community
Sophie Labaree, LMSW
