I specialize in working with adolescents and young adults experiencing anxiety and navigating life transitions. My primary goal is to empower my clients by deepening their understanding of their emotions and guiding them towards decisions that align with their true identities. Trained in AEDP, in addition to being a certified trauma-informed yoga teacher, I incorporate mindfulness and somatic practices into my treatment approach, allowing us to create a space to slow down, nurture your nervous system, and connect with the innate wisdom and healing held within your body.  I am here to support you through the complexities of conflicting internal and external pressures to help you live your most authentic life.